Weigh In record (no journal entry) for 13 July 2012
|
342.0 lb
Lost so far: 16.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
2118 kcal
|
Fat: 77.25g | Prot: 112.73g | Carb: 310.84g.
Breakfast: Pineapple Juice, Orange Juice, V8 Splash. Lunch: 12" Roast Beef, Vanilla Pudding Cup, Hard Boiled Egg, Caffine Free Pepsi, Polar Kippered Snacks. Dinner: Dark Chocolate Ice Cream Bar, Pickle Relish, Fresh Red Onion, Whipped Salad Dressing, Boneless Skinless Chicken Breast, French Bread, Caffine Free Pepsi. Snacks/Other: V8 Splash. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|