GeeWhiz2000's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

195.0 lb Lost so far: 6.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1838 kcal

Fat: 145.81g | Prot: 107.32g | Carb: 36.10g. Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Absolutely Zero. Lunch: Mini Babybel Bonbel Cheese. Dinner: Hollandaise Sauce, broccoli, STrip STeak. Snacks/Other: Macadamia Nuts . more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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GeeWhiz2000's Journal, 14 July 2012

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