Weigh In record (no journal entry) for 14 July 2012
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195.5 lb
Lost so far: 32.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2082 kcal
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Fat: 64.16g | Prot: 61.50g | Carb: 332.09g.
Breakfast: 90 Calorie Coke, Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk. Lunch: Cheerios, Chips Ahoy! Original, 90 Calorie Coke, 2% Fat Milk, Chocolate Syrup. Dinner: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles. Snacks/Other: Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk. more...
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2820 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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