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DAY63/BW77.1/BF21.4/MUSCLE40.9
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170.0 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1123 kcal
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Fat: 39.33g | Prot: 60.04g | Carb: 133.01g.
Breakfast: 苦苣, 水煮蛋, 豬肉包. Lunch: 好菇道 菇類, 葵花籽油, 元廚 油雞腿, 菠菜, 白米. Dinner: 炒雞蛋, 食藥署統計 豬後腳, 排骨湯, 炒高麗菜, 魚, 白米. Snacks/Other: 可樂（含咖啡因）, 必勝客 個人鬆厚餅皮pizza(海鮮), 西瓜, 鳳梨. more...
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1874 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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