Weigh In record (no journal entry) for 14 July 2012
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1185 kcal
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Fat: 40.50g | Prot: 114.00g | Carb: 104.50g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Light Beef Pot Roast Soup. Dinner: Turkey Pepper Jack Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Whey Protein. more...
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2334 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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