Weigh In record (no journal entry) for 14 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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690 kcal
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Fat: 37.60g | Prot: 37.54g | Carb: 56.49g.
Breakfast: 98% Fat Free Extra Lean Sliced Polish Ham, Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Dressing. Lunch: Crumbled Bacon, Buttermilk Ranch Dressing, Avocados, Lettuce, Tomatoes, Oven Roasted Turkey Breast. Dinner: Beanitos, Baby Carrots, Italian Beef (No Bread). Snacks/Other: Fiber Gummies, Strawberries, Sugar Free Metamucil. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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