bebivens89's Journal, 09 May 2010

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One pound to go...

181.0 lb Lost so far: 39.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:

1163 kcal

Fat: 46.43g | Prot: 44.26g | Carb: 146.70g. Lunch: spanish rice, chicken soft taco. Dinner: chicken soft taco, refried beans. Snacks/Other: tortilla chips. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...

losing 0.8 lb a week

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Yay for you. What an accomplishment, how strong you are! Losing weight takes determination, focus and discipline and you did what it takes. Please note a lot of people give up but you did it! Let me know when you are ready to go find a new bathing suit, okay? Love you lots, Mom.

10 May 10 by member: Lisa Online


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bebivens89's Journal, 09 May 2010

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