azmaway's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1754 kcal Fat: 67.71g | Prot: 62.20g | Carb: 222.39g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Ciabatta, Fried Egg, Bacon. Lunch: Personal Trainer Streaker - Veg, Corona Light. Snacks/Other: Dairy Milk Chocolate Bar. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

madhusingh1 recorded a Weigh In at 158.7 lb.
Becoming healthy and fit recorded a Weigh In at 198.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Lizzygracemusic's Journal Entry.
Steven Lloyd supported AmelieWinters's Journal Entry.
luluscho updated their Food Diary.
Thamimohale recorded a Journal Entry and a Weigh In at 202.2 lb.
KimberlyMartin joined group 60+ with 25-50 lbs to Lose.