azmaway's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1754 kcal Fat: 67.71g | Prot: 62.20g | Carb: 222.39g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Ciabatta, Fried Egg, Bacon. Lunch: Personal Trainer Streaker - Veg, Corona Light. Snacks/Other: Dairy Milk Chocolate Bar. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on their Weight Entry.
Las Vegas Linda recorded a Journal Entry.
Karen Lowell updated their Food Diary.
corgifun recorded a Weight Entry at 235.4 lb.
TheHouseElf recorded a Journal Entry and a Weight Entry at 168.0 lb.
Lindart replied to hugh johnson's post - change item input.
trackin64 commented on Ryan Rainey's Journal Entry.
R3a3ch3l recorded a Weight Entry at 200.0 lb.