azmaway's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1754 kcal Fat: 67.71g | Prot: 62.20g | Carb: 222.39g.   Breakfast: Fried Egg, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Ciabatta, Sugar, Bacon. Lunch: Personal Trainer Streaker - Veg, Corona Light. Snacks/Other: Dairy Milk Chocolate Bar. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JakesCreek recorded a Weigh In at 140.0 lb.
Adrasteia recorded a Weigh In at 155.4 lb.
Cindaian updated their Exercise Diary.
Pington supported zulfan_00's Weigh In.
jmb3450 supported msbuggirl's Journal Entry.
twahlhowe updated their Food Diary.
amjadhajeh recorded a Weigh In at 208.0 lb.
TeriPoo recorded a Weigh In at 144.5 lb.