azmaway's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1754 kcal Fat: 67.71g | Prot: 62.20g | Carb: 222.39g.   Breakfast: Bacon, Sugar, Fried Egg, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Ciabatta. Lunch: Personal Trainer Streaker - Veg, Corona Light. Snacks/Other: Dairy Milk Chocolate Bar. more...
2544 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.9 lb a week

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