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Less than 1 wk -mstr nats
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136.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1846 kcal
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Fat: 49.62g | Prot: 139.44g | Carb: 214.45g.
Breakfast: Egg, Cooked Asparagus (from Fresh), Baby Spinach, Coffee, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Broccoli Slaw, Tilapia (Fish) , Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Tilapia (Fish). Snacks/Other: Cooked Asparagus (from Fresh), Baby Spinach, Egg. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (fast) - 45 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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