miro69's Journal, 11 May 2018

165.8 lb Lost so far: 8.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 55.51g | Prot: 73.06g | Carb: 200.98g.   Breakfast: Marks & Spencer Fish Sushi Selection (Pack), Marks & Spencer California Roll Selection, Egg Omelette or Scrambled Egg, Marks & Spencer British Smoked Back Bacon, Bananas, Tate & Lyle Icing Sugar, Tesco Semi-Skimmed Milk, Porridge. more...

2227 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...