Weigh In record (no journal entry) for 14 July 2012
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2508 kcal
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Fat: 70.57g | Prot: 74.61g | Carb: 406.35g.
Breakfast: Cinnamon Raisin Swirl Bagel, Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked) , Butter , Orange Juice (Chilled, Includes From Concentrate) , Cherry Pie. Lunch: Stone Ground Wheat Crackers, Garbanzo Beans. Dinner: Stone Ground Wheat Crackers, Organic Harvest Foursome. Snacks/Other: Natural Creamy Almond Butter, Harvest Grain Multigrain Bread, Organic Strawberry Spread, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Mangos , Almond Milk, Bran Flakes, Veggie & Flaxseed Tortilla Chips, Bananas , Uber Roasted Nut Roll, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Natural Creamy Almond Butter. more...
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gaining 18.2 lb a week
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