shmiller's Journal, 09 May 2010

mothers day wild turkey dinner with trimmings. not too shabby on the calories. we'll see what the scale says in a day or two!
195.8 lb Lost so far: 32.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1343 kcal Fat: 43.32g | Prot: 40.36g | Carb: 204.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Strawberries, Bananas, Activia Light Fat Free Vanilla Yogurt. Lunch: Ginger Ale, Mashed Potatoes (Whole Milk and Margarine Added), Cranberry Sauce (Sweetened, Canned), Bread Stuffing (Dry Mix, Commercial), Milk Chocolate Diet Hot Cocoa with Calcium Mix, Homestyle Roasted Turkey Gravy, Strawberry-Rhubarb Pie (Two Crust), Jello for chunks of glass, Turkey Light Meat (Cooked, Roasted). more...
2492 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

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shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

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hennebrooke and nicholaix are now buddies.
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nn1974 replied to their post - having lost 10lbs, I see none of it was from my waist?.
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Canbee recorded a Weigh In at 135.0 lb.
superpug2002 updated their Food Diary.
Fransune recorded a Weigh In at 238.3 lb.
pdanan recorded a Weigh In at 150.0 lb.
Traci-Lea recorded a Weigh In at 184.1 lb.
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