shmiller's Journal, 09 May 2010

mothers day wild turkey dinner with trimmings. not too shabby on the calories. we'll see what the scale says in a day or two!
195.8 lb Lost so far: 32.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1343 kcal Fat: 43.32g | Prot: 40.36g | Carb: 204.57g.   Breakfast: Bananas, Strawberries, Activia Light Fat Free Vanilla Yogurt, Skim or Nonfat Milk (Calcium Fortified). Lunch: Strawberry-Rhubarb Pie (Two Crust), Jello for chunks of glass, Turkey Light Meat (Cooked, Roasted), Ginger Ale, Homestyle Roasted Turkey Gravy, Cranberry Sauce (Sweetened, Canned), Bread Stuffing (Dry Mix, Commercial), Mashed Potatoes (Whole Milk and Margarine Added), Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
2492 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

ChristyLA and GraceGL66 are now buddies.
jparlett supported northernmusician's Journal Entry.
Jackie00000 recorded a Weigh In at 172.0 lb.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

gpower.sebas recorded a Weigh In at 220.5 lb.
OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.
Draminsk1 recorded a Weigh In at 252.0 lb.
phcabrervi1 recorded a Weigh In at 172.4 lb.