shmiller's Journal, 09 May 2010

mothers day wild turkey dinner with trimmings. not too shabby on the calories. we'll see what the scale says in a day or two!
195.8 lb Lost so far: 32.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1343 kcal Fat: 43.32g | Prot: 40.36g | Carb: 204.57g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, Skim or Nonfat Milk (Calcium Fortified), Bananas, Strawberries. Lunch: Turkey Light Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Margarine Added), Bread Stuffing (Dry Mix, Commercial), Homestyle Roasted Turkey Gravy, Strawberry-Rhubarb Pie (Two Crust), Cranberry Sauce (Sweetened, Canned), Jello for chunks of glass, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Ginger Ale. more...
2492 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

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