shmiller's Journal, 09 May 2010

mothers day wild turkey dinner with trimmings. not too shabby on the calories. we'll see what the scale says in a day or two!
195.8 lb Lost so far: 32.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1343 kcal Fat: 43.32g | Prot: 40.36g | Carb: 204.57g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, Strawberries, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bread Stuffing (Dry Mix, Commercial), Mashed Potatoes (Whole Milk and Margarine Added), Strawberry-Rhubarb Pie (Two Crust), Jello for chunks of glass, Turkey Light Meat (Cooked, Roasted), Homestyle Roasted Turkey Gravy, Ginger Ale, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Cranberry Sauce (Sweetened, Canned). more...
2492 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

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