shmiller's Journal, 09 May 2010

mothers day wild turkey dinner with trimmings. not too shabby on the calories. we'll see what the scale says in a day or two!
195.8 lb Lost so far: 32.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1343 kcal Fat: 43.32g | Prot: 40.36g | Carb: 204.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Activia Light Fat Free Vanilla Yogurt, Strawberries. Lunch: Bread Stuffing (Dry Mix, Commercial), Homestyle Roasted Turkey Gravy, Ginger Ale, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Mashed Potatoes (Whole Milk and Margarine Added), Jello for chunks of glass, Cranberry Sauce (Sweetened, Canned), Strawberry-Rhubarb Pie (Two Crust), Turkey Light Meat (Cooked, Roasted). more...
2492 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

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