shmiller's Journal, 09 May 2010

mothers day wild turkey dinner with trimmings. not too shabby on the calories. we'll see what the scale says in a day or two!
195.8 lb Lost so far: 32.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1343 kcal Fat: 43.32g | Prot: 40.36g | Carb: 204.57g.   Breakfast: Activia Light Fat Free Vanilla Yogurt, Skim or Nonfat Milk (Calcium Fortified), Bananas, Strawberries. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Bread Stuffing (Dry Mix, Commercial), Homestyle Roasted Turkey Gravy, Strawberry-Rhubarb Pie (Two Crust), Cranberry Sauce (Sweetened, Canned), Jello for chunks of glass, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Ginger Ale. more...
2492 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.
DairyFarmersWife recorded a Weight Entry at 211.0 lb.

Other Member Diet Recent Activity

robadamsjr supported Dbulls's Journal Entry.
jengetfit123 supported Brandon Gunnell's Journal Entry.
gee0198 recorded a Journal Entry.
EmaleeG is following blasphemouspagen.
baskington commented on Tonya Palmer's Weight Entry.
CarrieV. supported Lili azevedo's Weight Entry.
rosio19 commented on their Journal Entry.
Tastycakes recorded a Weight Entry at 256.2 lb.