shmiller's Journal, 09 May 2010

mothers day wild turkey dinner with trimmings. not too shabby on the calories. we'll see what the scale says in a day or two!
195.8 lb Lost so far: 32.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1343 kcal Fat: 43.32g | Prot: 40.36g | Carb: 204.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Strawberries, Bananas, Activia Light Fat Free Vanilla Yogurt. Lunch: Ginger Ale, Cranberry Sauce (Sweetened, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Bread Stuffing (Dry Mix, Commercial), Milk Chocolate Diet Hot Cocoa with Calcium Mix, Homestyle Roasted Turkey Gravy, Strawberry-Rhubarb Pie (Two Crust), Jello for chunks of glass, Turkey Light Meat (Cooked, Roasted). more...
2492 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, wii fit - 29 minutes. more...
on diet shmiller's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

BigBear2015 updated their Food Diary.
kattay supported jparlett's Journal Entry.
zambonichick77 recorded a Weigh In at 256.0 lb.
faildreamer recorded a Weigh In at 155.0 lb.
Jones Jennifer supported ladie17101's Journal Entry.
Maxpowers04 recorded a Weigh In at 157.0 lb.
pattyco23 recorded a Weigh In at 289.0 lb.
Astarii updated their Food Diary.