Weigh In record (no journal entry) for 14 July 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1491 kcal
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Fat: 52.02g | Prot: 34.55g | Carb: 168.41g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: red wine, steam veg, potato, pork sausage. Snacks/Other: coffee, tea with milk, chocolate buttons, sugar, rhubarb pie. more...
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steady weight
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Jonathan1958's weight history
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