Weigh In record (no journal entry) for 11 May 2018
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202.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1470 kcal
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Fat: 24.09g | Prot: 92.07g | Carb: 217.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Chang's Signature Rice, PF Changs Home Menu Sweet and Sour Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky, Old Trapper Peppered Beef Jerky. more...
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gaining 5.6 lb a week
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