Weigh In record (no journal entry) for 14 July 2012
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163.8 lb
Lost so far: 14.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2060 kcal
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Fat: 75.62g | Prot: 60.52g | Carb: 168.54g.
Lunch: Butter, Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Chapatti, Cooked Broccoli (Fat Added in Cooking), Minced Lamb. Snacks/Other: Oatmeal Biscuits, Gin, Fat Free Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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