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cintra's Journal, 14 July 2012
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A little surprised
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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984 kcal
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Fat: 40.87g | Prot: 50.93g | Carb: 111.38g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cucumber (with Peel), Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Walnuts, Milk, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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2032 kcal
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Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.8 lb a week
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