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Ugh. I thought I was there so I stopped tracking my food and now I'm back up 4 lbs. Getting back on the food tracking.
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1797 kcal
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Fat: 100.32g | Prot: 82.83g | Carb: 123.65g.
Breakfast: Latte Coffee, Goat Milk. Lunch: Roast Beef, Snow or Sugar Snap Peas, Raw Brazil Nuts. Dinner: Olive Oil, Baked or Broiled Cod, Corn On The Cob with Butter, Stir Fried Vegetables, Draught. Snacks/Other: Sweet Cherries, Goat Cheese, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Pistachio Nuts. more...
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2424 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Standing - 6 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.8 lb a week
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