cajdj's Journal, 04 March 2008

Weigh In record (no journal entry) for 04 March 2008
160.0 lb Lost so far: 20.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2008:
1042 kcal Fat: 17.77g | Prot: 58.92g | Carb: 174.34g.   Breakfast: tangerines, oatmeal regular, pear. Lunch: campbell mexican soup, brocolli. Dinner: chicken, tortilla. more...
4338 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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