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cajdj
Journal
04 Mar 08
cajdj's Journal, 04 March 2008
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Weigh In record (no journal entry) for 04 March 2008
160.0 lb
Lost so far:
20.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2008:
1042 kcal
Fat: 17.77g | Prot: 58.92g | Carb: 174.34g.
Breakfast:
tangerines, oatmeal regular, pear.
Lunch:
campbell mexican soup, brocolli.
Dinner:
chicken, tortilla.
more...
4338 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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