Weigh In record (no journal entry) for 13 July 2012
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201.1 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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2456 kcal
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Fat: 79.68g | Prot: 95.12g | Carb: 379.62g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Extra Dark Chocolate. Lunch: Parmesan Chicken. Dinner: Bulgur Salad with White Beans and Spinach, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Frozen Bay Scallops. Snacks/Other: Strawberries, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Strawberries, Blueberries, Lactose Free Skim Milk, Bananas, Almonds, Bananas, Gala Apples, Herbal Tea, Chocolate Chip Cookies, Gala Apples, Bananas. more...
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4743 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...
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gaining 4.6 lb a week
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