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relz's Journal, 13 July 2012
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Trying gluten-free, gained 3 pounds. Sigh.
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2886 kcal
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Fat: 108.58g | Prot: 105.23g | Carb: 385.30g.
Breakfast: 1% milk, chocolate chex. Lunch: dried apples trader joes, hard-boiled egg, laughing cow cheese wheel, one of a kind peanut butter. Dinner: french roll, frozen yogurt yogofina, rigatoni, chicken parmesan. Snacks/Other: trader joes gluten free ginger snaps, glutino lemon wafers, starbucks vanilla latte, trader joes peanut butter cups trail mix, kind cherry chocolate bar, hard boiled egg. more...
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1886 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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