donius's Journal, 13 July 2012

15%

164.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 19.77g | Prot: 29.71g | Carb: 223.15g.   Breakfast: Wheat Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Grapes. Dinner: Lettuce, Italian Salad Dressing, Ginger Peanut Sauce, Jasmine Rice, Mushrooms, Zucchini. Snacks/Other: Pretzel M&M's, Sweet Cherries. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 18 minutes, Sleeping - 9 hours, Resting - 13 hours and 37 minutes, Desk Work - 30 minutes. more...