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Still on steroids, They need to leave my body I'm sure that is the temporary reason for weight gain, and I have not been going to gym, couch potato, sitting not eating Friday stitches will be coming out and I can resume normal activities.And my journey goes on and hopefully back in the saddle again and I'm Do N OK !!!
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198.0 lb
Lost so far: 229.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1287 kcal
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Fat: 93.87g | Prot: 89.97g | Carb: 23.02g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Creamed Onions, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Dinner: Kirkland Signature Macadamia Nuts. more...
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gaining 2.6 lb a week
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