Chynah's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012

Diet Calendar Entry for 13 July 2012:
130 kcal Fat: 0.40g | Prot: 7.21g | Carb: 24.04g.   Breakfast: Grits, Egg Beaters - Original, Watermelon. more...
on diet Fat Smash Diet  

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Chynah recorded a Weigh In at 296.8 lb.

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