joeyukon's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
2347 kcal Fat: 155.22g | Prot: 88.12g | Carb: 139.74g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake. Lunch: Bratwurst, Bratwurst, Bratwurst, Fat Free Milk. Dinner: Bratwurst, Bratwurst, Fat Free Milk. Snacks/Other: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Thousand Island Salad Dressing. more...
on diet joeyukon's own diet   steady weight

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