joeyukon's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
2347 kcal Fat: 155.22g | Prot: 88.12g | Carb: 139.74g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake. Lunch: Fat Free Milk, Bratwurst, Bratwurst, Bratwurst. Dinner: Bratwurst, Fat Free Milk, Bratwurst. Snacks/Other: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported JovialJ's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.
Marta Cunha Silva recorded a Weigh In at 160.9 lb.
Pgwagner updated their Exercise Diary.
linnmast recorded a Weigh In at 177.0 lb.
Alxnyc90731 recorded a Weigh In at 185.8 lb.
MrMonster recorded a Weigh In at 226.0 lb.