joeyukon's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
2347 kcal Fat: 155.22g | Prot: 88.12g | Carb: 139.74g.   Breakfast: Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake, Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bratwurst, Fat Free Milk, Bratwurst, Bratwurst. Dinner: Bratwurst, Bratwurst, Fat Free Milk. Snacks/Other: Thousand Island Salad Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

damfig updated their Exercise Diary.
dkissell9 recorded a Weigh In at 225.1 lb.
George 50 updated their Food Diary.
marksmith176 recorded a Weigh In at 214.4 lb.
jrmoser recorded a Weigh In at 191.4 lb.
sdeerkop and lettygaylor are now buddies.
Moto270 recorded a Weigh In at 318.6 lb.
conductor recorded a Weigh In at 126.0 lb.