Shiniquiet's Journal, 10 May 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 42.44g | Prot: 66.35g | Carb: 98.88g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Arnold Wheat Sandwich Buns, Ball Park Beef Patty. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...