SaintViper's Journal, 10 May 2018

Woke up this morning kind of hungry and with a craving for something sweet. Stopped on the way to work to get a diet soft drink (my weakness although I've been quite good lately). Got to work and realized I had grabbed the full sugar version by mistake. I briefly considered drinking the syrupy sweet goodness, but then read the label. 1380 calories and 138g of sugar. I immediately sent it down the drain and had a sparkling water instead. Feeling better now. Maybe I was just a little dehydrated.
226.7 lb Lost so far: 21.3 lb.    Still to go: 51.7 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2018:
1108 kcal Fat: 70.75g | Prot: 79.84g | Carb: 51.44g.   Breakfast: Snak Club Raw Almonds. Lunch: Arctic Shores Imitation Crab Meat, Good Sense Raw Sunflower Seeds, Publix Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: 365 Roasted & Unsalted Almonds. more...
2505 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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Comments 
Wow! Great choice! You're doing it! 
10 May 18 by member: HardDaysKnight

     
 

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