goldminner's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1933 kcal Fat: 100.33g | Prot: 81.65g | Carb: 175.95g.   Breakfast: Cooked Young Green Onion, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Pico De Gallo. Lunch: Thick Sliced Bologna, Singles American Cheese Slices, Miracle Whip, Whole Wheat Bread. Dinner: Coca-Cola Classic Soda, 1/4 lb Single Hamburger. Snacks/Other: Extra Lean Sliced Ham, Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread. more...
on diet goldminner's own diet  

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