goldminner's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1933 kcal Fat: 100.33g | Prot: 81.65g | Carb: 175.95g.   Breakfast: Pico De Gallo, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion. Lunch: Whole Wheat Bread, Miracle Whip, Singles American Cheese Slices, Thick Sliced Bologna. Dinner: Coca-Cola Classic Soda, 1/4 lb Single Hamburger. Snacks/Other: Extra Lean Sliced Ham, Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on cparker's Journal Entry.
michael john updated their Food Diary.
msbuggirl commented on their Journal Entry.
hennebrooke supported xmimielizabeth's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Seamus McLoughlin's Weigh In.
qltnfnd recorded a Weigh In at 175.0 lb.
walkernowusa recorded a Weigh In at 190.0 lb.