goldminner's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1933 kcal Fat: 100.33g | Prot: 81.65g | Carb: 175.95g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Cooked Young Green Onion, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Pico De Gallo. Lunch: Miracle Whip, Whole Wheat Bread, Singles American Cheese Slices, Thick Sliced Bologna. Dinner: 1/4 lb Single Hamburger, Coca-Cola Classic Soda. Snacks/Other: Miracle Whip, Whole Wheat Bread, Extra Lean Sliced Ham, Singles American Cheese Slices. more...
on diet goldminner's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 227.0 lb.
goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr commented on Classy Sexy's Journal Entry.
Andy Sharp updated their Exercise Diary.
Mickidoodle supported marquis.w.knight's Journal Entry.
VeggieJunkie supported Ben1899's Journal Entry.
rhiannontease updated their Food Diary.
debbkid49 recorded a Weight Entry at 191.0 lb.
LIPGLOSS2017 commented on Mickidoodle's Journal Entry.
edith23a recorded a Weight Entry at 159.6 lb.