goldminner's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1933 kcal Fat: 100.33g | Prot: 81.65g | Carb: 175.95g.   Breakfast: Cooked Young Green Onion, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Pico De Gallo. Lunch: Thick Sliced Bologna, Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread. Dinner: 1/4 lb Single Hamburger, Coca-Cola Classic Soda. Snacks/Other: Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread, Extra Lean Sliced Ham. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

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ench0 recorded a Weigh In at 251.8 lb.
bryanmatthe recorded a Weigh In at 192.0 lb.
Jonathan Walsh supported hear48's Weigh In.
wholefoodnut commented on their Journal Entry.
Ingridm64 recorded a Weigh In at 242.5 lb.
Russell3782 recorded a Journal Entry and a Weigh In at 243.8 lb.
hrg32 recorded a Weigh In at 150.0 lb.
Julesy702 supported UmmBilal's Journal Entry.