goldminner's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1933 kcal Fat: 100.33g | Prot: 81.65g | Carb: 175.95g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Cooked Young Green Onion, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Real Egg Product, Pico De Gallo. Lunch: Miracle Whip, Whole Wheat Bread, Singles American Cheese Slices, Thick Sliced Bologna. Dinner: 1/4 lb Single Hamburger, Coca-Cola Classic Soda. Snacks/Other: Miracle Whip, Whole Wheat Bread, Extra Lean Sliced Ham, Singles American Cheese Slices. more...
on diet goldminner's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.
goldminner recorded a Weight Entry at 222.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

crabby Kat supported OscarNav's Journal Entry.
Agalaxywithin supported From371to184's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
diehard3 commented on lavender211's Journal Entry.
M60 recorded a Weight Entry at 181.0 lb.
jeannieselby supported dalechipsterh's Weight Entry.
Bruna Wutke recorded a Weight Entry at 121.5 lb.
cheryl Crank ferrel recorded a Weight Entry at 189.6 lb.