goldminner's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1933 kcal Fat: 100.33g | Prot: 81.65g | Carb: 175.95g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Pico De Gallo, Cooked Young Green Onion, Chipotle Pepper Sauce. Lunch: Thick Sliced Bologna, Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread. Dinner: 1/4 lb Single Hamburger, Coca-Cola Classic Soda. Snacks/Other: Extra Lean Sliced Ham, Singles American Cheese Slices, Miracle Whip, Whole Wheat Bread. more...
on diet goldminner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for goldminner's own diet

goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 254.4 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Tonya Palmer commented on dboza's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmberLaine and 7up are now buddies.
JonathanB updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
Addie Aline commented on dorindam59's Journal Entry.