goldminner's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1933 kcal Fat: 100.33g | Prot: 81.65g | Carb: 175.95g.   Breakfast: Pico De Gallo, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Cooked Young Green Onion. Lunch: Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip, Thick Sliced Bologna. Dinner: Coca-Cola Classic Soda, 1/4 lb Single Hamburger. Snacks/Other: Whole Wheat Bread, Singles American Cheese Slices, Extra Lean Sliced Ham, Miracle Whip. more...
on diet goldminner's own diet  

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