sallyhancox's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2012:
1441 kcal Fat: 33.50g | Prot: 86.55g | Carb: 201.53g.   Breakfast: multibionta - complete multivitamin probiotic, Fruit & Barley Orange Squash, ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk, No Added Sugar, So Organic Blueberries, Organic Probiotic Yogurt - Strawberry, apple. Lunch: Chicken noodle soup, salad, yeo valley yogurt, sweet chilli chicken, strawberries, kiwi. Dinner: fish steak in parsley sauce, dwarf beans, carrot, cauli, broccoli, organic natural yogurt, strawberries, kiwi, blueberries. Snacks/Other: almonds, dark chocolate. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ron_ commented on Avis713's Journal Entry.
jessejames632 recorded a Weight Entry at 202.4 lb.
FooderMeister MeisterFooder supported Avis713's Journal Entry.
ISYMFS7 recorded a Weight Entry at 242.5 lb.
ptburns recorded a Weight Entry at 174.0 lb.
hardestyal recorded a Weight Entry at 132.8 lb.
ann01981 recorded a Weight Entry at 159.0 lb.
Tori Joc supported mskestrela's Journal Entry.