sallyhancox's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2012:
1441 kcal Fat: 33.50g | Prot: 86.55g | Carb: 201.53g.   Breakfast: multibionta - complete multivitamin probiotic, Fruit & Barley Orange Squash, ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk, No Added Sugar, So Organic Blueberries, Organic Probiotic Yogurt - Strawberry, apple. Lunch: Chicken noodle soup, salad, yeo valley yogurt, sweet chilli chicken, strawberries, kiwi. Dinner: fish steak in parsley sauce, dwarf beans, carrot, cauli, broccoli, organic natural yogurt, strawberries, kiwi, blueberries. Snacks/Other: almonds, dark chocolate. more...
on diet Calorie Count   losing 2.3 lb a week

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