sallyhancox's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2012:
1441 kcal Fat: 33.50g | Prot: 86.55g | Carb: 201.53g.   Breakfast: multibionta - complete multivitamin probiotic, Fruit & Barley Orange Squash, ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk, No Added Sugar, So Organic Blueberries, Organic Probiotic Yogurt - Strawberry, apple. Lunch: Chicken noodle soup, salad, yeo valley yogurt, sweet chilli chicken, strawberries, kiwi. Dinner: fish steak in parsley sauce, dwarf beans, carrot, cauli, broccoli, organic natural yogurt, strawberries, kiwi, blueberries. Snacks/Other: almonds, dark chocolate. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

angussmith recorded a Weigh In at 151.4 lb.
QueenKirby replied to their post - Setting a limits for my macros.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.4 lb.
fourberry recorded a Weigh In at 128.2 lb.
bertapereira roldan recorded a Weigh In at 135.0 lb.
johnpersico recorded a Weigh In at 151.0 lb.
hightrajectory recorded a Weigh In at 158.0 lb.
scresing recorded a Journal Entry and a Weigh In at 172.8 lb.