sallyhancox's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2012:
1441 kcal Fat: 33.50g | Prot: 86.55g | Carb: 201.53g.   Breakfast: apple, ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk, Organic Probiotic Yogurt - Strawberry, Fruit & Barley Orange Squash, No Added Sugar, multibionta - complete multivitamin probiotic, So Organic Blueberries. Lunch: strawberries, Chicken noodle soup, sweet chilli chicken, yeo valley yogurt, salad, kiwi. Dinner: kiwi, carrot, cauli, broccoli, fish steak in parsley sauce, dwarf beans, strawberries, blueberries, organic natural yogurt. Snacks/Other: dark chocolate, almonds. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife commented on their Journal Entry.
rd12345 recorded a Weigh In at 119.6 lb.
BuffyBear commented on their Journal Entry.
HappyShrek recorded a Weigh In at 139.0 lb.
CatieW updated their Food Diary.
Aussiewife recorded a Weigh In at 169.0 lb.
kattay supported ChrisComedy's Journal Entry.
KThompson12 commented on their Journal Entry.