sallyhancox's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2012:
1441 kcal Fat: 33.50g | Prot: 86.55g | Carb: 201.53g.   Breakfast: Fruit & Barley Orange Squash, No Added Sugar, ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk, Organic Probiotic Yogurt - Strawberry, multibionta - complete multivitamin probiotic, So Organic Blueberries, apple. Lunch: kiwi, strawberries, sweet chilli chicken, yeo valley yogurt, salad, Chicken noodle soup. Dinner: fish steak in parsley sauce, carrot, cauli, broccoli, organic natural yogurt, blueberries, kiwi, dwarf beans, strawberries. Snacks/Other: almonds, dark chocolate. more...
on diet Calorie Count   gaining 0.5 lb a week

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