My2dogz's Journal, 12 July 2012

208.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 138.12g | Prot: 57.67g | Carb: 206.64g.   Breakfast: country creame, equal, banana, simply smart, simply smart, tea, Multi Grain Cheerios, coffee. Lunch: Crisp Garden Salad, ceasar dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: cafe mocha, equal, good seasons italian, antipasto salad, country creame, coffee. Snacks/Other: apple pie, fiber one bar, mocha almond ice cream, kim's deli pops. more...

3403 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...