dbyteman's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 July 2012:
1166 kcal Fat: 9.09g | Prot: 74.49g | Carb: 107.88g.   Breakfast: trim 360 vegetable cheese omelet. Lunch: chicken flavored soup with noodles, Red Raspberries, Premium Romaine, Maple Grove Farms Dressing Poppyseed Fat Free. Dinner: Original English Muffins, 12 Grain Bread, WonderSlim Vegetarian Joe, Muscat Wine. Snacks/Other: chocolate cream, chocolate cream, Coffee (Brewed From Grounds). more...
3112 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

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