thoj's Journal, 09 May 2010

Weigh In record (no journal entry) for 09 May 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1442 kcal Fat: 69.28g | Prot: 43.50g | Carb: 174.01g.   Breakfast: banana, old fashioned oats, almond milk, great value creamy peanut butter, frozen blueberries, cinnamon. Dinner: guacamole, Burrito Grande with Chili Verde Sauce, refried beans. Snacks/Other: candy jar ice cream. more...
1672 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
on diet thoj's own diet   gaining 0.2 lb a week



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