Weigh In record (no journal entry) for 13 July 2012
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1056 kcal
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Fat: 52.09g | Prot: 60.83g | Carb: 57.77g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: vietnamese spring rolls. Dinner: Pinot Grigio, zucchini, slaw, pinto beans, blackend chicken. Snacks/Other: Salted Peanuts. more...
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gaining 1.4 lb a week
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efmefmefm's weight history
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