Weigh In record (no journal entry) for 13 July 2012
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298.8 lb
Lost so far: 14.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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3659 kcal
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Fat: 140.00g | Prot: 134.68g | Carb: 483.01g.
Breakfast: Garlic & Onion Spaghetti Sauce, Spaghetti. Lunch: Ultra Thin Sliced Provolone Cheese, Turkey Bologna, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: French Fries (Large), Chicken McNuggets (10 Pieces). Snacks/Other: Stax Cheddar Potato Crisps. more...
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losing 0.4 lb a week
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