UK cats's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
153.0 lb Lost so far: 25.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1089 kcal Fat: 43.61g | Prot: 58.60g | Carb: 117.50g.   Breakfast: Milk (Nonfat), UNJury Protein Powder. Dinner: olive garden pasta e fag, olive garden breadsticks, olive garden salad. more...
2278 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
losing 3.5 lb a week

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