Weigh In record (no journal entry) for 13 July 2012
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139.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1000 kcal
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Fat: 25.18g | Prot: 41.80g | Carb: 155.50g.
Breakfast: hazelnut coffee. Lunch: maple and brown sugar oatmeal, hazelnut creamer, Hard Boiled Egg Whites. Dinner: mozzarella cheese, Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: honey nut cheer, iced coffee skim milk, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GUM. more...
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gaining 10.5 lb a week
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