Weigh In record (no journal entry) for 13 July 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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1264 kcal
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Fat: 41.56g | Prot: 119.60g | Carb: 102.99g.
Breakfast: Unsweetened Frozen Strawberries, Milk (Nonfat), Aria Women's Protein, 2X Protein Greek Yogurt - Strawberry. Lunch: Cheesecake, Blueberries, Break Free Egg Substitute. Dinner: Extra Virgin Olive Oil, 99% Fat Free Boneless Skinless Chicken Breasts, Dried Cranberries (Sweetened), Pecan Nuts. Snacks/Other: Mocha Shake. more...
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2706 kcal
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Activities & Exercise:
E - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours. more...
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losing 19.6 lb a week
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