Weigh In record (no journal entry) for 13 July 2012
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168.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2326 kcal
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Fat: 94.36g | Prot: 132.10g | Carb: 185.73g.
Breakfast: Teriyaki Beef Steak (Package), english muffin. Lunch: cornbread, rotisserie. Dinner: Red Table Wine, sausage pizza, french bread, whipped butter, chocolate. Snacks/Other: dove promises almond, peanut M&Ms. more...
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gaining 8.4 lb a week
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