Weigh In record (no journal entry) for 13 July 2012
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182.4 lb
Lost so far: 21.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1677 kcal
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Fat: 59.28g | Prot: 104.71g | Carb: 203.70g.
Breakfast: Milk (Nonfat), Blueberries, Strawberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: Chunky Medium Salsa, Baby Spinach, Mini Sweet Peppers, Baby Portobello Mushrooms, Cool Ranch Tortilla Chips, Avocados, 80 Calories & Delightful Wheat Hamburger Buns, Roasted Broiled or Baked Chicken Breast. Dinner: Jalapeno Peppers, Ritz Wole Wheat Crackers, Avocados, Light Sour Cream, Smoked Salmon. Snacks/Other: Almonds , Extra Pure Dark Chocolate, Milk (Nonfat), Whole Nutrition Bar for Women - Caramel Nut Brownie, Bananas. more...
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2674 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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gaining 0.7 lb a week
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