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A new low for me on the scale this morning! I am sooo close to my next mini goal of getting below 190. :) I'm glad it's Friday. It has been a long week, especially after the short one last week.
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190.4 lb
Lost so far: 36.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1805 kcal
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Fat: 50.69g | Prot: 82.38g | Carb: 269.37g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Multi Grain Cheerios, Bananas, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Kroger petite carrots, Maple Glazed Honey Coat Turkey Breast, Ultra Thin Sliced Colby-Jack Cheese, Sourdough Sliced Bread, Baked Naturals Wheat Crisps. Dinner: Refried Beans (Canned), Mexican Rice, Shredded Beef Taco. Snacks/Other: Fuji Apples. more...
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2618 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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