Janet"'s Journal, 13 July 2012

125.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 42.46g | Prot: 22.23g | Carb: 108.88g.   Breakfast: Strawberry Preserves, Toasted Whole Wheat Bread, Eggs, Bacon. Lunch: 7 layer salad. Dinner: chicken salad. Snacks/Other: Premium White Cheddar Cheese Popcorn, Pinwheels Pure Chocolate & Marshmallow Cookies, Double Stuf Sandwich Cookies. more...

1572 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...