BuffyBear's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1328 kcal Fat: 84.90g | Prot: 92.36g | Carb: 44.80g.   Breakfast: Dole salad, half and half, half and half, brewed coffee, brewed coffee, canned chicken breast, Feta Dressing. Lunch: Kraft Greek, canned chicken breast, Dole Salad. Dinner: black beans, chili mix, sour cream, colby cheese, Lean ground beef, romaine, avacado, onion, tomato. Snacks/Other: lemon. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Wow Buffy you have lost 6 pounds since June the 1st..awesome girl..So proud of you...Happy dancing...:O) 
14 Jul 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on puhpine's Journal Entry.
BuffyBear commented on FullaBella's Journal Entry.
BuffyBear commented on dboza's Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
ShyGuy recorded a Journal Entry and a Weigh In at 328.0 lb.
TXSnowman commented on Draglist's Journal Entry.
mrsmole supported Draglist's Journal Entry.

Other Member Diet Recent Activity

RisingUp supported Krys1210's Journal Entry.
drbkuzma recorded a Weigh In at 209.8 lb.
fatty ed replied to jwsplatjw's post - Feeling Drained.
kattay commented on FullaBella's Journal Entry.
Draglist commented on their Journal Entry.
fat tony recorded a Weigh In at 173.6 lb.
ailfrey recorded a Weigh In at 198.0 lb.
AllieLittles recorded a Weigh In at 142.8 lb.