BuffyBear's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

156.0 lb Lost so far: 30.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:

1328 kcal

Fat: 84.90g | Prot: 92.36g | Carb: 44.80g. Breakfast: Dole salad, half and half, half and half, brewed coffee, brewed coffee, canned chicken breast, Feta Dressing. Lunch: Kraft Greek, canned chicken breast, Dole Salad. Dinner: black beans, chili mix, sour cream, colby cheese, Lean ground beef, romaine, avacado, onion, tomato. Snacks/Other: lemon. more...

on diet Atkins losing 1.0 lb a week

Comments

Wow Buffy you have lost 6 pounds since June the 1st..awesome girl..So proud of you...Happy dancing...:O)

14 Jul 12 by member: BHA


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	commented on their journal.
	recorded a journal.
	commented on dboza's journal.
	commented on DairyKing's journal.

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	Neptunebch updated their Exercise Diary.
	RavenSoul69 commented on their journal.
	DarleneW101 commented on kmkjmomma's journal.
	Fish609 updated their Exercise Diary.

Atkins Recent Activity

	Carb Tracker for Gina updated their Food Diary.
	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.
	Sehven recorded a journal.

BuffyBear's Journal, 13 July 2012

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