BuffyBear's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1328 kcal Fat: 84.90g | Prot: 92.36g | Carb: 44.80g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, canned chicken breast, Dole salad, Feta Dressing. Lunch: canned chicken breast, Dole Salad, Kraft Greek. Dinner: chili mix, onion, tomato, Lean ground beef, black beans, colby cheese, sour cream, avacado, romaine. Snacks/Other: lemon. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Wow Buffy you have lost 6 pounds since June the 1st..awesome girl..So proud of you...Happy dancing...:O) 
14 Jul 12 by member: BHA

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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