BuffyBear's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1328 kcal Fat: 84.90g | Prot: 92.36g | Carb: 44.80g.   Breakfast: Dole salad, half and half, half and half, brewed coffee, brewed coffee, canned chicken breast, Feta Dressing. Lunch: Kraft Greek, canned chicken breast, Dole Salad. Dinner: black beans, chili mix, sour cream, colby cheese, Lean ground beef, romaine, avacado, onion, tomato. Snacks/Other: lemon. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Wow Buffy you have lost 6 pounds since June the 1st..awesome girl..So proud of you...Happy dancing...:O) 
14 Jul 12 by member: BHA

     
 

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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

ctlss supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

kurt1313 recorded a Weigh In at 166.4 lb.
Meharryhojo recorded a Weigh In at 174.2 lb.
Deb_N commented on ChrisComedy's Journal Entry.
ctlss supported FullaBella's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dstratt63 commented on their Weigh In.
Moshie updated their Food Diary.
VeggiePower recorded a Journal Entry and a Weigh In at 130.5 lb.