BuffyBear's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1328 kcal Fat: 84.90g | Prot: 92.36g | Carb: 44.80g.   Breakfast: half and half, brewed coffee, Feta Dressing, canned chicken breast, brewed coffee, half and half, Dole salad. Lunch: canned chicken breast, Dole Salad, Kraft Greek. Dinner: black beans, chili mix, Lean ground beef, romaine, sour cream, colby cheese, avacado, onion, tomato. Snacks/Other: lemon. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Wow Buffy you have lost 6 pounds since June the 1st..awesome girl..So proud of you...Happy dancing...:O) 
14 Jul 12 by member: BHA

     
 

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on BHA's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

northernmusician commented on Deb_N's Journal Entry.
Marty70 recorded a Weigh In at 238.3 lb.
Draglist commented on their Journal Entry.
ctlss updated their Food Diary.

Other Member Diet Recent Activity

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yoannamircheva recorded a Weigh In at 154.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Justdoingtheunstuck commented on their Journal Entry.
ammittai supported Deb_N's Journal Entry.
SarahJean76 recorded a Weigh In at 181.0 lb.
Deb_N commented on their Journal Entry.