Weigh In record (no journal entry) for 13 July 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1404 kcal
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Fat: 35.70g | Prot: 57.85g | Carb: 216.85g.
Breakfast: Lemon Bars Supreme Mix, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, Mini Babybel Original Cheese, anise pizzelle, Skim Milk, Yellow Mustard, Smoked Honey Ham. Snacks/Other: Skim Milk, Vanilla Nonfat Yogurt, Peaches, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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