PENSK8R's Journal, 13 July 2012

148.2 lb Lost so far: 18.6 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 52.75g | Prot: 80.00g | Carb: 115.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Endulge Peanut Butter Cups, Diet Green Tea, Steak Tips Portabello. Dinner: Pure Almond Milk - Dark Chocolate, All Natural Mixed Vegetables, Traditional Ham Steak. Snacks/Other: Chocolate Sprinkles, Carb Smart Chocolate Ice Cream. more...

1673 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...