|
Lost the inches I had regained last week, as well as a bit more in my hips. Tough week. Weight loss is slowing now that I am in the process of adding more carbs to my diet.
|
122.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1232 kcal
|
Fat: 87.75g | Prot: 90.85g | Carb: 13.34g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: miracle whip, bacon, cheese, king crab legs. Dinner: Spinach, Dressing, trout, tomato, Cucumber, Lemon, Lettuce. Snacks/Other: Breyers Carb Smart Fudge Bar, Tea, 1 Tsp Cream, 1 Tsp Cream, Tea. more...
|
losing 0.5 lb a week
|