tyler1413's Journal, 09 May 2010

Weigh In record (no journal entry) for 09 May 2010
229.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2010:
1150 kcal Fat: 41.50g | Prot: 51.00g | Carb: 150.00g.   Breakfast: Lean Turkey Burgers, Extra Thin Yellow Corn Tortillas (Taco Size), Light Nonfat Yogurt - Peach, Instant Grits Original, Orange Gatorade, 2% American Cheese Slices. Lunch: Sliced Swiss Cheese. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
losing 1.9 lb a week

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