Weigh In record (no journal entry) for 13 July 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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278 kcal
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Fat: 4.72g | Prot: 20.70g | Carb: 36.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Liquid Egg Whites, 100% Whole Grain Oatmeal. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter. more...
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gaining 1.0 lb a week
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