Bschwam's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
133.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
142 kcal Fat: 6.05g | Prot: 8.28g | Carb: 14.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 100 Calorie Cottage Doubles - Pineapple. more...
1666 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 129.6 lb.
Bschwam recorded a Weigh In at 130.0 lb.
Bschwam recorded a Weigh In at 128.4 lb.
Bschwam recorded a Weigh In at 128.4 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 163.0 lb.
John9711 recorded a Weigh In at 159.5 lb.
joan batchelor recorded a Weigh In at 189.0 lb.
Cruising recorded a Weigh In at 254.7 lb.
GoHawkeyes recorded a Weigh In at 221.5 lb.
Bryguy1319 recorded a Weigh In at 297.2 lb.
Zofka recorded a Weigh In at 114.0 lb.
Nick lanser recorded a Weigh In at 190.2 lb.