Bschwam's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
133.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
142 kcal Fat: 6.05g | Prot: 8.28g | Carb: 14.00g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . more...
1666 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

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