Bschwam's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
133.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
142 kcal Fat: 6.05g | Prot: 8.28g | Carb: 14.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 100 Calorie Cottage Doubles - Pineapple. more...
1666 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

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Bschwam recorded a Weigh In at 128.4 lb.
Bschwam recorded a Weigh In at 126.4 lb.
Bschwam recorded a Weigh In at 123.4 lb.
Bschwam recorded a Weigh In at 126.6 lb.

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Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.
baangd joined challenge Run 5k.
SunnyMonkey recorded a Weigh In at 164.7 lb.
Luix70 updated their Exercise Diary.
Leeuq recorded a Weigh In at 241.0 lb.