Bschwam's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
133.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
142 kcal Fat: 6.05g | Prot: 8.28g | Carb: 14.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 100 Calorie Cottage Doubles - Pineapple. more...
1666 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

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Bschwam recorded a Weigh In at 129.4 lb.

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tonyaarellano recorded a Weigh In at 145.0 lb.
hjenliu recorded a Weigh In at 133.3 lb.
r44brown recorded a Weigh In at 171.0 lb.
skwhite recorded a Journal Entry.
Giant1 updated their Exercise Diary.
LittleRedFlatBack supported BigBear2015's Journal Entry.
Robscam recorded a Weigh In at 300.0 lb.
khershberger recorded a Weigh In at 133.0 lb.