Bschwam's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
133.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
142 kcal Fat: 6.05g | Prot: 8.28g | Carb: 14.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, 100 Calorie Cottage Doubles - Pineapple. more...
1666 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week



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Raspepper supported zHolly's Weigh In.
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Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
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