Weigh In record (no journal entry) for 09 May 2018
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1829 kcal
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Fat: 108.40g | Prot: 70.16g | Carb: 145.17g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Egg, Simply Nature Sprouted 7 Grain Bread, Butter. Lunch: Ketchup, Muenster Cheese, Ken's Steak House Lite Caesar Salad Dressing, Great Value Garlic & Butter Seasoned Croutons, French's French Fried Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat). Dinner: Cantaloupe (Muskmelon), Egg White, Sam's Choice Thin-Sliced Bread Select Seeds. Snacks/Other: Ritz Crackers - Fresh Stack, Hormel Original Pepperoni Slices, Bananas. more...
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651 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Driving - 20 minutes, Breastfeeding - 3 hours, Samsung Health - 19 hours and 55 minutes. more...
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losing 4.2 lb a week
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