Weigh In record (no journal entry) for 09 May 2018
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200.6 lb
Lost so far: 45.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1470 kcal
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Fat: 56.59g | Prot: 71.07g | Carb: 171.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Marketplace Chicken with Almonds. Dinner: Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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