Weigh In record (no journal entry) for 13 July 2012
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151.6 lb
Lost so far: 25.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1783 kcal
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Fat: 66.40g | Prot: 68.58g | Carb: 223.48g.
Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Trail Mix, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Cupcake. Dinner: Nachos with Cheese, Hamburger on Bun, Black Olives, Lettuce Salad with Assorted Vegetables, Beef Steak, Ice Cream Cone, Ultra Light Beer. Snacks/Other: G2 Lemon-Lime. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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